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The Menopause Survival Guide

Menopause is a natural time of change in the middle of our lives. Menopause symptoms can be varied in number and intensity. We all have different experiences as we reach the same endpoint, the end of our periods.

This midlife health transition also comes at the same time as our risks of long-term health conditions such as breast cancer, osteoporosis, cardiovascular disease, bowel cancer, and type 2 diabetes all increase. This is why How2EatWell is passionate about midlife health and menopause. Our goal is to help you understand your body and be mindful of health changes.

We run a series of fun online courses to help guide you to better health and we have a FREE menopause survival guide that you can download below, just click the button


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