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Welcome to How2EatWell!
We believe healthy eating should be simple, easy & fun. We show you how to take achievable small steps towards long-term health. We specialise in mid-life health such as menopause and type 2 diabetes prevention.
Find out more about our online courses and health programs to discover a health journey to suit you!

Stephanie Bedford Registered Nutritionist at How2eatwell photo. her special interest is menopause and type 2 diabetes prevention.

Meet Stephanie, Your Registered  Nutritionist

Are you tired of trying fad diets or exercise plans and not seeing lasting results? Hi, I'm Stephanie, and I'm here to help. With over 30 years of experience as a Registered Nutritionist, I've helped countless individuals just like you achieve their health goals through realistic, sustainable lifestyle changes. Let me guide you on your journey to a healthier, happier you.

Menopause recipe ideas to help menopause symptoms.

Our Online Courses

Shape Up Your Menopause

How many of these common situations have you experienced?

  • When will my period start? or end!

  • Why is my hair thin? I used to have beautiful hair.

  • I’ve got no energy to watch TV let alone go to the gym.

  • ​Why am I crying?

  • ​Why am I angry?

  • ​I’m getting fatter and fatter, why?

  • ​I’m getting up in the night to pee.


So many women are asking “Help! What is happening to me?”


Well, what if you could work out what was happening?


How would it feel to get your health back on track?


What would it feel like to understand your health and to take control of any changes?


We show you how to have a better menopause.


Enrol here to find out more!

Lunch Box Challenge

Fed up with the same old lunch box?

Looking for lunch box inspiration?

How can you make your lunch box healthier?

Need budget-friendly recipes for lunch boxes?

We hear you! That's why we created The Lunch Box Challenge.

 30 days of lunch box inspiration to improve your food choices and have a healthier lunch box.

Suitable for all ages, and we even get the kids involved!

Join our waitlist by clicking the button below for the next start date!

Excited to help you have a healthier and tastier lunch box!

Let's do this!

Online Retreat

7 days to get your health on track.  

Breakfast Lunch and Dinner recipes suitable for all the family.

Lifestyle tips to help you develop healthier habits.

Structured, small steps to support your health goals.

No boot camps, no diets, no cleansing!


Good, honest nutrition you will enjoy and can stick to long term.


Set your own goals.

Daily advice and support straight to your email.

Join our waitlist for the next start date

menopause tips, recipes and resources to help you manage your menopause symptoms.

Healthy Recipes, Tips, Resources

Looking for inspiration in the kitchen? Check out our blog for delicious and nutritious recipes, as well as tips for living a healthy lifestyle.


Keep up to date with the latest health hot topics,  our new blog posts,  and links to useful health resources by subscribing to our newsletter. You will also be the first to hear about our courses!

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