About
Welcome to How 2 Eat Well! We show you how to take achievable small steps to long-term health. Our online courses will guide you through your health journey. Join our community of like-minded individuals, subscribe below to start your health journey today.
My Story
At How2EatWell, we believe that making small changes in your daily life can lead to long-term health benefits.
Stephanie Bedford BSc (Hons) PgDip RNutr founded How2EatWell in 2013 to help people achieve their health goals. Stephanie is an award-winning Registered Nutritionist with a special interest in preventing type 2 diabetes and supporting women through menopause.
Our online courses are designed to be easy to follow, and you can work through them at your own pace.
We also have a thriving Facebook community where you can join in the conversation on health and ask questions in a members-only environment. Health and wellness tips are regularly posted on Instagram, so follow us @How2EatWell to keep up to date.
If you like to read and refer back to information then why not sign up for our Newsletter below? We put all our communication here in one place so that it is easy to find perfect for those bad brain fog days! And of course, we have our blog, which grows with articles that we find interesting and think you would like to know more about.
I'm excited to meet you!
Stephanie
