I'm Stephanie Bedford, an award-winning Registered Nutritionist and founder of How2EatWell.

I believe nutrition should make life better — not more complicated. I translate nutrition science into practical, realistic advice that fits your health, lifestyle and everyday life.

My work focuses on healthy weight management, menopause, Type 2 diabetes prevention and nutrition alongside weight-loss medication, as well as workplace health and wellbeing.

• Registered Nutritionist — Association for Nutrition (AfN)

• BSc (Hons) Food Technology and Nutrition — 2:1

• Specialist training in Type 2 diabetes prevention

• Specialist training in menopause nutrition

My approach

Evidence-informed. Practical. Personal.

Whether you're looking to make a few changes or need more structured support, I'll help you understand what matters and turn it into achievable steps.