top of page


Welcome to How 2 Eat Well! We show you how to take achievable small steps to long-term health. Our online courses will guide you through your health journey.  Join our community of like-minded individuals, subscribe below to start your health journey today.





Stephanie Bedford award winning Registered Nutritionist with special interest in menopause symptoms and preventing type 2 diabetes. this is a photo of stephanie bedford with an award.

My Story

At How2EatWell, we believe that making small changes in your daily life can lead to long-term health benefits.


Stephanie Bedford BSc (Hons) PgDip RNutr founded How2EatWell in 2013 to help people achieve their health goals.  Stephanie is an award-winning Registered Nutritionist with a special interest in preventing type 2 diabetes and supporting women through menopause.


 Our online courses are designed to be easy to follow, and you can work through them at your own pace.


We also have a thriving Facebook community where you can join in the conversation on health and ask questions in a members-only environment.  Health and wellness tips are regularly posted on Instagram, so follow us @How2EatWell to keep up to date. 


If you like to read and refer back to information then why not sign up for our Newsletter below?  We put all our communication here in one place so that it is easy to find perfect for those bad brain fog days! And of course, we have our blog, which grows with articles that we find interesting and think you would like to know more about.


I'm excited to meet you!


How2eatwell can help you understand your menopause symptoms, here we show you how you can connect with how2eatwell to improve your health. how2eatwell have a newsletter, blog, Facebook community, Instagram following and run online courses. Choose your preferred way to connect with us, How2eatwell is here to help menopausal women and those trying to prevent type 2 diabetes.
Menopause recipes and tips, choose food to help your health.
More images of food to help your health.  Avocado image.

Connect with us


Tips, recipes, & health myths busted.-FREE

Sign up here


Read what we are passionate about.

Save this link for quick access

Join us on Facebook 

Join our Facebook community.

Sign up here for the link to join us.

Online courses

Ready to change your health? 

Pick a course that suits your health goals.

Follow us on Instagram

Follow us here on Instagram

Click below for our link

bottom of page