5 magic ways to add more fruit and veg to your meals

Here are 5 magic ways to add more fruit and veg to your meals.

1. Have soup instead of a sandwich for lunch

2. Add fresh fruit and dried fruit to your breakfast

3. Eat an apple mid-morning rather than having a cuppa

4. Make a fruit salad for dessert

5. Make this recipe for quick, baked, sweet potatoes with vegetables

Ingredients

1 sweet potato per person

1 courgette sliced

1 tomato sliced

1 small onion sliced

olive oil

optional rosemary/thyme

Method

With a sharp knife slice the sweet potato in 2-3mm slices ALMOST through to the bottom. You want the potato to still hold together at the bottom.

Into each slice put alternate slices of onion, tomato and courgette. 

Put into some foil to hold everything together.

Any over slices just pop into the foil.

Drizzle with olive oil.

Add some rosemary and thyme if you want to be a bit more fancy.

Bake in the oven until the potato is soft.

Enjoy!