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Healthy Menopause Snack Recipe for Granola Bars


Healthy Menopause Snack Recipe for Granola Bars

Adapted from Deliciously Ella

 

Healthy Menopause Snack Recipe for Granola Bars, you can make these fantastic granola bars and store in an airtight container. This recipe makes about 20 bars and is super easy.  To make this healthy recipe even more menopause friendly I have switched the raisins for cranberries.

 

Ingredients

350g Medjool dates (weight includes pips)

175g sunflower seeds

175g pumpkin seeds

200g linseeds

200g dried cranberries

240g oats

3 table spoons chia seeds

3 tablespoons cinnamon

 

Method

Coconut oil for greasing tin

 

Pre heat oven to 180C (160C fan)

 

Remove pips from dates

 

Place dates in saucepan with 600ml boiling water

 

Simmer dates for 5 minutes until soft then add chia seeds and cinnamon and use a hand blender to blitz the water/date/chia/cinnamon mixture until smooth.

 

Stir in the rest of the ingredients and mix well

 

Grease a large baking tray (40x28cm) with coconut oil.

 

Pour in the mix and pat down well so that it is tightly packed and smooth on top (use the back of a spoon to get it smooth).

 

Bake for 20 min, remove from the oven and cut into bars then return on a baking sheet to finish cooking  (when golden on the top) which will be approx. 10 to 20 more minutes.

 

Enjoy!

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