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Pelvic Floor Exercises for Menopausal Women

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Pelvic Floor Exercises for Menopausal Women

Pelvic Floor exercises for menopausal women can build up and strengthen these muscles and help you control your bladder and bowel. Read more about urinary incontinence in menopausal women in this blog post link.


Below is a great FREE resource created by The Bladder and Bowel Foundation in the UK to help you improve your bladder control and improve or stop leakage of urine. Download the PDF here





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